July 2022 Natural Awakenings Fairfield & Southern Litchfield Counties CT

July 2022 Issue

In the July edition: The Healthy Food Movement; Healthy Foods and Beverages Featured at Health Wellness & Lifestyle Expo this September; Astrological Energy for July; The Let Down Effect: Why Illnesses Re-emerge; Nature’s Superfood for Better Health; Full-Spectrum Nutrition with Ayurveda; Food as Medicine; Flower Power: Edible Blooms Add Flavor andColor to Summer Fare; Jeffrey Smith on the Threat of Gene-Edited Microbes; Canine Calm: Anti-Anxiety Tips for Dogs; Plus much more...

July 2022 Letter From Publisher

This bright, colorful issue is a celebration of food. There are so many options and ideas on how our attitudes about food and health have changed. Read More »

Astrological Energy for July

Happy summer! The Sun is in the sign of Cancer, associated with the summer solstice, and will move into Leo on July 23. Read More »

Bradford W. Tilden

Bradford Tilden Joins The Center For Higher Living

Bradford Tilden, one of the most diverse vibrational healing masters in New England, is announcing a move to join the team at The Center For Higher Living, in Berlin. Read More »

Call for Artists: Exposures 2022 Juried Open Photography Show at Gallery 25

New Milford’s Gallery 25 and Creative Arts Studio is hosting Exposures 2022, an open juried photography show held July 22 through 31 Read More »

Food as Medicine

“Let food be thy medicine and medicine be thy food.” Read More »

Full-Spectrum Nutrition with Ayurveda

Ayurveda, the world’s oldest healing system and “mother of all sciences,” defines health as a balance of body, mind and spirit—in harmony with the environment and cosmos. Read More »

Guided Meditation and Energy Healing Sessions with Diane Nicosia

Reiki Master Practitioner and Intuitive Coach Diane Nicosia is offering two energy healing events this July. Read More »

Healthy Foods and Beverages Featured at Health Wellness & Lifestyle Expo this September

Harbor Point along the boardwalk in Stamford on September 10, from 10am to 6pm Read More »

Teresa Murphy Costello

Holistic Support at Healing Touch Reiki

Teresa Murphy Costello, owner of Healing Touch Reiki, LLC in Ridgefield, is a Holistic Reiki Therapist, teacher and intuitive energy healer Read More »

Nature’s Superfood for Better Health: CBD and Other Cannabinoids

Researchers believe that the major cause of many ailments, particularly those related to the immune system and inflammation, could be a disorder called clinical endocannabinoid deficiency syndrome. Read More »

Passport to Health & Wellness Expo Features New England’s Holistic Community

The Passport to Health & Wellness Expo will be held October 16, from 10am to 4pm, at The Bristol DoubleTree by Hilton. The call for exhibitors has begun and applications are taken online. Read More »

Elizabeth Raver

Private Readings in Durham & Sandy Hook with Elizabeth Raver

Elizabeth Raver DeCesare, Ph.D., a practicing medium, energy worker, clairvoyant and trance worker, will host Gallery Readings in two locations Read More »

Salt Time Now Open for Tranquility and Relief

Torrington has a great new option for wellness and relaxation, as well as unique products Read More »

The Let Down Effect: Why Illnesses Re-emerge

Many patients with chronic illnesses say how well they were feeling, then all of a sudden after a life event, all of their symptoms return and their illness is back. Read More »

Young child feeding pig in field on farm

Attitudes Changing Toward Animal Rights

A new survey shows that children differ dramatically from adults in their moral views on animals, suggesting that speciesism is learned as we become socialized. Read More »

Dog looking at fireworks in sky

Canine Calm: Anti-Anxiety Tips for Dogs

Research shows that a number of strategies can help soothe anxious dogs both from immediate terror and ongoing anxiety associated with fireworks and other triggering situations. Read More »

Skyline photo of city with skyscrapers and bridge illuminating lights into the night sky and reflecting off water

City Lights are Tough on Birds

North America hosts about 3 billion fewer birds today than in 1970. The causes include light pollution, climate change, vanishing habitat and pesticides. Read More »

Various Asian herbs in bowls and spoons on cutting board next to cup and kettle of herbal tea

Consider Herbs from Traditional Asian Medicine for Diabetes

Researchers examined medical databases and ethnic medical books to discover which diabetes medicines were effective in ancient indigenous medical systems. Read More »

Child sitting on chair outdoors holding frozen orange treat

Cool Treats for Hot Days: DIY Recipes Even Kids Can Make

By creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal, healthy fruits and vegetables and inventive flavor combinations. Read More »

Illustration of deep sea mining

Deep-Sea Mining is the New Frontier

Research has found that significant knowledge gaps make it hard to predict the scale of the potential effect of mining the ocean floor. Read More »

Person holding phone out in front of face taking selfie photo

Don’t Assume Selfies Show True Facial Features

People are showing cosmetic surgeons selfies to demonstrate their surgical desires, but these concerns may be based on a distorted perception because selfies distort facial features. Read More »

Person standing in middle of trees in forest with arms spread

Earth-Friendly Hiking

As stewards of the environment, it’s important that we hike responsibly, leaving no detritus behind, respecting wildlife and preserving the pristine setting for everyone to enjoy. Read More »

Bowl of grains on table

Eat Grains to Reduce Inflammation and Liver Disease Risk

New studies find that nutrient-rich, whole grains have a positive effect on cardiovascular and liver health. Read More »

Jar of purple edible flowers

Flower Power: Edible Blooms Add Flavor and Color to Summer Fare

Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes. Read More »

Spring rolls made out of flowers on plate with side of peanut sauce

Flower Spring Rolls with Tamarind and Peanut Sauce

Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout. Read More »

Close up of person's face with healthy skin and purple flower tucked behind ear

Healthier Summer Skin

Healthy summer skin care tips from Shannon Reagan, owner of Glimmer Goddess Organic Skin Care. Read More »

Hand holding leaf off hemp plant

Indigenous Efforts Use Hemp to Remove Forever Chemicals From Superfund Site

Researchers have discovered that hemp plants can successfully suck per- and polyfluoroalkyl substances (PFAS), "forever chemicals," out of contaminated soil via phytoremediation. Read More »

Jeffrey Smith on the Threat of Gene-Edited Microbes

Jeffrey Smith, the founder and executive director of the Institute for Responsible Technology, is focusing on gene-edited microbes. Read More »

Bowl of berry popsicles with mixed berries

Mixed Berry Pops

Healthy, naturally-sweetened popsicles using fresh berries. Read More »

Tray of orange cream popsicles with orange slices

Orange Cream Pops

A healthy, homemade version of the classic orange cream popsicles. Read More »

Pollinator house with small holes for faux hives for bees near yellow flowers

Pollinator Haven: Create a Toxin-Free Yard for Critical Critters

Bees are declining at alarming rates, thanks in part to neonicotinoids and other harmful pesticides, but gardening modifications can provide food and safe haven for beneficial invertebrates. Read More »

Bee feeding off purple flower

Polluted Air Stumps Bees and Butterflies

Researchers have discovered that air pollutants can confuse pollinators that use odors to navigate and move around and communicate. Read More »

Person sitting practicing tai chi

Practice Sitting Tai Chi to Recover from a Stroke

A new study found that doing the hand and shoulder movements of tai chi while sitting in a chair produced significant physical and mental benefits for stroke survivors. Read More »

Grapes, blueberries, strawberries, melon, banana and kiwi slices on kabob skewers

Rainbow Fruit Kabobs

Kabob skewers are a fun way to encourage kids to eat more fresh fruit. Read More »

Tokyu railways train at station

Renewable Energy Powers Major Japanese Railroad

On April 1, Tokyu Railways trains running through Shibuya and other stations were switched to power generated only by renewable sources. Read More »

Artwork of a sustainable community

Savvy Shopper Tips for the Farmers Market

Ways to save money on healthy food at farmers markets while supporting the local community. Read More »

Magnolia salad on plates

Spicy Magnolia Salad Cups

Creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill luscious magnolia flower petals with complementary textures and flavors. Read More »

Person with sunscreen in shape of sun on bare skinned shoulder

That Natural Glow: Radiant Skin with Fewer Health Risks

Ways to avoid skin care products with potentially toxic ingredients for glowing skin with fewer health risks. Read More »

Two people lying on their backs on a plaid blanket on the grass

The Art of Doing Nothing

Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence. Read More »

Person working out with ropes on sandy beach

The Great Nature Gym: Outdoor Workouts Make the Most of Summer

Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement. Read More »

Bags of locally grown vegetables on tray person is holding

The Healthy Food Movement: Pandemic Trends are Shaping Better Local Food Systems

A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods. Read More »

Person lying in hospital bed with headphones on listening to music

Try Music and Muscle Relaxation to Lower Surgery Anxiety

Surgery often activates high levels of anxiety in patients, but a study found that dancing and doing handicrafts while listening to music the day before the surgery can help. Read More »

Watermelon popsicles on ice with watermelon slices

Vegan Watermelon-Beet Pops

Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down. Read More »