January 2021

In this issue: The Computer Fairy Helps Women Navigate the Computer World; Integrative Hospital Care: Medicine Embraces Holistic Modalities; Workout Trends Bend to the Times; Lose Weight Without Dieting; Terry Wahls on Taking Control of Chronic Conditions; Navigating Our motions as the Planet Changes; Plus Much More...

Erica Mills, Publisher

January 2021 Letter From Publisher

Happy New Year! I hope your holidays were filled with so much love and joy. Read More »

The Computer Fairy, Aliza Freedman, Helps Women Navigate the Computer World

Since 2010, Aliza Freedman has been helping women with their computers—everything from attaching documents to an email, to entering a Zoom call—with her business, The Computer Fairy. Read More »

Black Rock Holistic Health Launches Line of Organic CBD Products

Dr. Kristine DeMarco of Black RockHolistic Health Center has launched a new line of Organic CBD products. Read More »

Cave Rental Experiences at Salt Cave of Darien

At Salt Cave of Darien, there are now more fun ways to experience the benefits of salt therapy with cave rental experiences. Read More »

Online Events from Twin Star Herbal Education & Community Apothecary

Twin Star Herbal Education & Community Apothecary, in New Milford, will host several educational online events this month, with many continuing throughout the year. Read More »

Rising Starr Horse Rescue

Rising Starr Horse Rescue recently celebrated the first anniversary of moving to its permanent location in Wilton Read More »

Southwestern Art and Gifts Abound at Touch of Sedona

Located in the heart of Ridgefield, Touch of Sedona is a spiritual boutique that brings the warmth and energy of the American Southwest and its Native American culture to Connecticut. Read More »

Christel Autuori

Stressbusters 2020 Available Online from Institute of Holistic Health Studies

Through Western Connecticut State University’s Institute of Holistic Health Studies, Director Christel Autuori presents an online guide to relieving all the stress we are no doubt feeling these days. Read More »

The Gift of Coming Home to Yourself Workshop via Zoom

The Hartford Family Institute knows that the COVID crisis taxes our ability to feel safe and not feel isolated. Read More »

Twelve-Month DNA Activation Series Starts Soon

The Academy for Soul Healing will present a 12-month, Zoom-based DNA Activation series, starting on January 21, from 7 to 8:30pm. Read More »

Children brushing teeth with fluoride water

Avoid Fluoride to Lower Risk of Behavioral Issues in Children

Two new studies have linked fluoride exposure to ADHD and other behavioral issues in children. Read More »

Earth's magnetic fields

Bacteria Powers Animal Magnetic Sense

Researchers hypothesize that some animals are able to sense the Earth’s magnetic fields due to a symbiotic relationship with magnetotactic bacteria. Read More »

Climate anxiety SOS Earth sign

Climate Anxiety: Navigating Our Emotions as the Planet Changes

Many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity caused by climate change. Read More »

Fecal Transplant Helps Caesarean Babies

Babies born from C-section are deprived of contact with bacteria from the mother’s gut microbiome, but new research finds feeding fecal matter mixed with breast milk builds gut flora. Read More »

Shopping for healthy food on a budget

Frugal Wellness: Healthy Living on a Tight Budget

How to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness. Read More »

Generous people giving and improving longevity

Generosity Fosters Increased Longevity

A new study suggests that people that share more live longer because the act of giving and receiving increases well-being. Read More »

Dog receiving acupuncture treatment from holistic veterinarian

Healing Pets Holistically: Integrative Vets Treat Root Causes

Combining both conventional and holistic medicine, integrative veterinarians get to the root cause of conditions in dogs, cats and other pets. Read More »

Holistic pediatrician caring for child

Healing the Whole Child: Holistic Pediatricians Go Beyond Meds

Holistic pediatricians apply evidence-informed, natural, integrative approaches to healing children, emphasizing healthy lifestyle behaviors for overall well-being. Read More »

Sacred blessed household items for protected spaces

House Blessings for Clearing and Protecting Spaces

Ways to bless and welcome positive energy into a new house, office or other space with smudging sage, prayers, seasonal flowers, essential oils, crystals, singing bowls and more. Read More »

Schisandra chinensis for building muscle strength

Improve Muscle Strength with Schisandra

A new study finds that schisandra chinensis may help increase muscle strength and lower lactate levels in aging populations. Read More »

Integrative holistic medicine patient

Integrative Hospital Care: Medicine Embraces Holistic Modalities

Thanks to new research and rising patient interest, healing holistic therapies are increasingly being integrated in hospital care across the country. Read More »

Weight loss without dieting

Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being. Read More »

Luminescent solar concentrator textile

New Fabric Generates Solar Energy

Scientists have developed a material that works like a luminescent solar concentrator for producing energy directly where needed that can be applied to textiles. Read More »

Nitrous Oxide Hastens Global Warming

Rising nitrous oxide (N20) emissions are jeopardizing the climate goals of the Paris Climate Agreement, according to a study. Read More »

Healthy child receiving holistic pediatric care

Questions for Pediatricians

Advice to follow and questions to ask when seeking out a pediatrician to care for the health and well-being of your children. Read More »

Extended life mended clothing

Slow Fashion: Mending to Extend the Life of Clothing

Reject the harmful environmental impacts of 'fast fashion' and embrace a more sustainable lifestyle by purchasing high quality garments and mending them to prolong their useful life. Read More »

Person smiling creating positive thoughts

Smiling Makes for More Positive Thoughts

Researchers find that the act of smiling and moving facial muscles can trick our mind into taking a more positive attitude. Read More »

Beach with rising sea level

Some Beaches Can Survive Rising Sea Levels

An international team of coastal scientists from around the world has disproved the theory that half the world’s beaches will become extinct over the course of the 21st century. Read More »

Trending fitness and exercise workouts

Staying Fit in 2021: Workout Trends Bend to the Times

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps. Read More »

Dr. Terry Wahls

Terry Wahls on Taking Control of Chronic Conditions

Physician Terry Wahls discusses the groundbreaking diet and lifestyle protocol she developed that allows people to take control of their health, reversing many chronic disease states. Read More »

Ashwagandha root extract for treating anxiety

Try Ashwagandha for Anxiety

When combined with select serotonin reuptake inhibitors, ashwagandha root extract has been shown to help improve anxiety levels. Read More »

Ginger extract to relieve hay fever

Try Ginger Extract for Hay Fever

For people suffering from the miseries of allergic rhinitis, better known as hay fever, ginger extract can be just as effective as a popular pharmaceutical product. Read More »

Pregnant woman practicing prenatal care

Vitamin D Important for Reducing Risk of Preeclampsia

Prenatal vitamin D can protect against preeclampsia—abnormally high blood pressure during pregnancy—as well as high systolic blood pressure in children during their early and teen years. Read More »