Thriving Through Life’s Ups and Downs

Some say the best way to ride a roller coaster is to relax and allow your body to move with the motion of the car. Read More »

Mustafa Santiago Ali on Healing America Through Social Justice

Mustafa Santiago Ali is dedicated to fighting for environmental justice, public health, resource equity and political empowerment to uplift the most vulnerable communities in America. Read More »

The Upside of Lockdowns: Air Gets Cleaner Around the Globe

Despite their dire consequences of the COVID-19 pandemic, government-mandated lockdowns around the world have had an unintended positive consequence: cleaner air. Read More »

5G Radiation: More Than You Think

Every day we’re bombarded with ads in media outlets extolling the virtues of 5G-microwave radiation. Read More »

Cool Treats for Cats and Dogs

Homemade recipes for DIY dog and cat treats using healthy ingredients to improve digestion, reduce inflammation, strengthen the immune system, protect against cardiovascular disease and more. Read More »

In This Issue - August 2020 Edition

Issue Features: Going Deep, Human Relations Program Focuses on Hope; Back-to-School 2020; No-Waste Garden Edibles; Illness as Opportunity; Transitioning from Caregiving; Thriving Through Life’s Ups and Downs; TheUpside of Lockdown; Cool Treats for Cats & Dogs; Plus Much More... Read More »

Support Your Immune System with Grapes

When looking to guide your family to healthier snacks and meals or simply trying to mix up your at-home menu, success can be as simple as rethinking the ingredients you choose to use, including your favorite produce, such as grapes. Read More »

Warm Weather Skin Care Tips

Although it's often overlooked, skin is an essential organ that needs special attention and care. Read More »

Productive Paint Projects

With many homeowners seeking to renovate or reshape the look of their homes, one common project stands above many others: painting. Read More »

Letter From Publisher July 2020

A few weeks ago I found a butterfly lying on the ground near my back door, wings intact but obviously weakened and seemingly unable to fly. It clung fiercely to my finger as I carried it over to a crop of pretty purple wildflowers. Read More »

Virtual Sound Healing for Racial Reconciliation

Join sound healer Kelvin Young and breathwork facilitator Lydia McClain for a monthly night of conversation, connection and community in a Virtual Breathwork and Sound Healing Workshop for Racial Reconciliation and Healing. Read More »

Western CT State Educators Honored

Dr. Neeta Connally and Dr. Howell Williams of Western Connecticut State University (WCSU) have been recognized by the Board of Regents of the Connecticut State Colleges and Universities for their passion for working with students. Read More »

Wellness Relief Fund Launches New Fundraising Campaign

Reclamation Ventures, the group behind the Wellness Relief Fund campaign on Go Fund Me to help wellness instructors and practitioners through microgrants, is launching a second round of fundraising to help those in the wellness community impacted by COVID-19. Read More »

Hypnotist Adds Life Coaching Certification

Thea Litsios, CHy, certified hypnotist and teacher of active dreaming, is now adding life coaching to the services she offers. Recently graduated from the Coaching for Transformation program run by Leadership That Works, Litsios will offer life coaching via phone and Zoom. Read More »

Outdoor Yin Yoga in Stratford

Join yin yoga instructor Kelly Warters and singer-songwriter Daniela Cardillo for a one-of-a-kind outdoor yin yoga class with live music. Read More »

CT Adds Chronic Pain Qualification for MMP

Last month, one of the state’s regulatory committees met via Zoom and approved chronic pain as an addition to the conditions eligible under the state’s medical marijuana program (MMP). Read More »