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Natural Awakenings Fairfield & Southern Litchfield Counties

May 2026 Natural Awakenings Fairfield & Litchfield Counties

In This Issue: Giving an Old Bike New Life; Two Coyotes Wilderness School; Strong, Centered and Whole; New Ways of Dealing With Perimenopause; Lyme Disease Awareness; The 5 Major Blocks to Healing Chronic Lyme Disease; CBD and Lyme Disease; Holistic Weight Management for Cats; Plus Much More...

Artist Day at Flanders Nature Center
Flanders Nature Center & Land Trust will host Artist Day from 9 a.m. to 1 p.m. Saturday, May 9, on the scenic grounds of the Van Vleck Sanctuary, 5 Church Hill Rd., Woodbury. Read More »
Karen Cassel
Energy Healing Sessions Offered for Spring Renewal
North Star Sacred Healing is offering energy healing sessions throughout the spring season designed to support balance and renewal for individuals, horses and living spaces. Read More »
Health, Wellness & Lifestyle Expo Celebrates 15 Years in Stamford
The 15th Annual Health Wellness & Lifestyle Expo 2026 with special thanks to Stamford Health, Exclusive Healthcare Partner, will take place from 10 a.m. to 5 p.m. Saturday, September 12 Read More »
Illumination Retreat & Joy Festival Comes to Redding
The Illumination Retreat & Joy Festival, a three-day immersive wellness experience, will take place June 5–7 in a pastoral setting in Redding. Read More »
Photo Courtesy of Two Coyotes._Devils Hopyard Overnight
Two Coyotes Wilderness School: A School Day Reimagined
At Two Coyotes Wilderness School, a school day looks very different—and that’s exactly the point. Read More »
By smth.design on AdobeStock.com
Connecticut’s Finest Farmers Markets • Fairfield & Litchfield Counties • 2026
Local farmers markets bring fresh picked produce, artisan foods and community together. Across Fairfield and Litchfield counties, these markets connect shoppers with local farms and small businesses while showcasing the character and agricultural richness of the region. Read More »
Lauren Taub Cohen
A Body-Based Approach to Feeling Better Without Fixing Yourself
Still feel stuck? Lauren Taub Cohen, creator of Living Fully, helps people who struggle with persistent, uncomfortable feelings and physical symptoms that impact their quality of life. Read More »
By Eugenio Marongiu on AdobeStock.com
New Ways of Dealing With Perimenopause
She has read the books. She has done the bloodwork. She eats well, moves her body and hasn’t missed an annual appointment in years. Read More »
Lyme Disease Awareness: Supporting Those Navigating Lyme Disease
May is Lyme Disease Awareness Month. In this special section of Natural Awakenings Read More »
By firman on AdobeStock.com
CBD and Lyme Disease: What You Need to Know
Exploring Supportive Uses for Symptom Relief Read More »
By Sunny_nsk on AdobeStock.com
The 5 Major Blocks to Healing Chronic Lyme Disease… And How to Address Them
If you are a Lyme disease patient in the middle of progressing through the illness, you’ve probably been through a variation of the following scenario. Read More »
Bee Venom Therapy for Nervous System Support and Lyme Recovery
Bee venom therapy (BVT) is a natural, targeted modality that supports immune response and nerve system recovery, particularly for individuals affected by Lyme disease. Read More »
Japanese Knotweed, an invasive plant, that reminds us that some of our strongest botanical medicines are often in our backyards. Photo courtesy of Pixabay.com.
Herbal Medicine Allies for Tick-Borne Illnesses
In the Wise Woman Herbal Medicine Tradition, botanical medicines act as powerful allies alongside conventional care. Read More »
Cheryl Cuozzo
Intentional Wellness Health Consulting Supports Root-Cause Healing
Cheryl Cuozzo, a nurse practitioner and founder of Intentional Wellness Health Consulting, provides personalized, virtual care focused on complex chronic conditions, including Lyme disease Read More »
By pitrs on AdobeStock.com
It’s That Season Again — Is Your Pet Really Protected?
Warmer weather arrives, and so does the worry. When my vet told me my sweet boy Phoenix tested positive for both Lyme disease and Anaplasmosis, my heart sank Read More »
Strong, Centered and Whole: Women That Inspire Us To Thrive
Women leaders share how self-care, community and purpose-driven habits foster resilience, balance and sustainable well-being in a demanding world. Read More »
Stop Trying and Start Doing: A Conversation With Carla Ondrasik
Life coach Carla Ondrasik argues that action—not intention—drives success, with small, decisive steps helping overcome fear, procrastination and anxiety. Read More »
More Than Soup: Lentils as a Modern Wellness Staple
Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets. Read More »
Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl
Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor. Read More »
Super Greens and Beans Detox Salad
A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl. Read More »
Mediterranean Lentil Power Salad
Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal. Read More »
Creamy Red Lentil Garlic Dip
Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita. Read More »
Rediscovering Fun
Play and lighthearted activities restore joy, reduce stress and support emotional health, countering modern habits that suppress natural human tendencies toward fun. Read More »
Wings and Wonder: The Healing Effects of Birdwatching
Birdwatching boosts mental health, cognitive function and emotional resilience, with research linking nature observation to reduced stress and improved well-being. Read More »
Hip Health in Just Minutes a Day: A Simple, Empowering Practice
Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging. Read More »
Pelvic Power: Restoring Strength, Function and Confidence
Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders. Read More »
Lessons for Young Female Athletes: How To Support Resilience, Agency and Joy
Girls’ sports participation declines amid pressure and perfectionism, with experts emphasizing resilience, identity beyond performance and joy to prevent burnout and dropout. Read More »
Holistic Weight Management for Cats: Tips to Improve Nutrition and Encourage Physical Activity
Rising feline obesity is linked to diet and inactivity, with experts urging protein-rich nutrition, portion control and environmental enrichment to support long-term cat health. Read More »
Giving an Old Bike New Life
Eco-friendly bicycling habits extend beyond riding, with tune-ups, resale, donation and creative upcycling offering sustainable ways to reduce waste and keep bikes in use. Read More »
In-Print
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