Pelvic Power: Restoring Strength, Function and Confidence

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders. Read More »

Hip Health in Just Minutes a Day: A Simple, Empowering Practice

Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging. Read More »

Wings and Wonder: The Healing Effects of Birdwatching

Birdwatching boosts mental health, cognitive function and emotional resilience, with research linking nature observation to reduced stress and improved well-being. Read More »

Strong, Centered and Whole: Women That Inspire Us To Thrive

Women leaders share how self-care, community and purpose-driven habits foster resilience, balance and sustainable well-being in a demanding world. Read More »

May 2026 Natural Awakenings Fairfield & Litchfield Counties

In This Issue: Giving an Old Bike New Life; Two Coyotes Wilderness School; Strong, Centered and Whole; New Ways of Dealing With Perimenopause; Lyme Disease Awareness; The 5 Major Blocks to Healing Chronic Lyme Disease; CBD and Lyme Disease; Holistic Weight Management for Cats; Plus Much More... Read More »

2026 NLD / April 2026 Letter From Publisher

This issue, centered on our Sustainable Together theme, invites us to look at sustainability through a wider lens. It is about caring for the Earth by protecting natural spaces, reducing waste and being mindful of our environmental impact. Read More »

2026 Natural Living Directory Wellness Dream Team Profiles

A collection of local practitioners, providers and specialists that align with the proactive, synergistic beliefs and values that set our readers apart from the herd. Read More »

2026 Natural Living Directory Business Spotlights

We are pleased to offer this special section of local Business Spotlights from our 2026 Natural Living Directory. Read More »

2026 Natural Living Glossary

The Natural Living Directory Glossary is your quick-reference companion for understanding key terms and concepts in holistic health. Return to it throughout the year to support informed, confident choices on your wellness journey. Read More »

Joe Baldwin on a Lifetime of Growing and Giving with Sunchokes

Joe Baldwin, a Hudson Valley farmer, chef and Army veteran, champions sunchokes—nutritious, resilient tubers rich in prebiotic fiber that support gut and heart health, and grow easily in gardens. Read More »

Passport to Health & Wellness Expo Returns to Bristol

The Passport to Health & Wellness Expo returns to Bristol for two inspiring dates—Sunday, May 3, and Sunday, October 18, 2026 Read More »

Inner Sustainability: The Missing Piece of the Environmental Movement

We talk a lot about sustaining the planet—but far less about sustaining ourselves. Read More »

Our One Wild and Precious Life

Self-care is framed as essential stewardship, arguing that protecting energy, setting limits and choosing rest can sustain the compassion behind service, activism and daily life. Read More »

Going Zero Waste A Conversation With Kathryn Kellogg

Kathryn Kellogg says zero-waste living is less about perfection than buying less, composting more and building habits that reduce food waste, packaging and everyday overconsumption. Read More »

At-Home Pet Massage: Tips and Techniques for a Happier Animal

At-home pet massage can support mobility, circulation and calm in dogs, cats and horses, with gentle techniques like effleurage and vibration helping deepen comfort and connection. Read More »

Natural Skincare Recipes

DIY natural skincare uses pantry staples like oats, honey and aloe vera to cut plastic waste, lower costs and simplify routines, with patch testing advised even for gentle ingredients. Read More »