February 2020 Letter From Publisher

Welcome to the 2020 Natural Living Directory! Read More »

Salon Aponte: Celebrating 30 Years of Healthier Beauty

It is truly a feat worth celebrating when an enterprise hits a major milestone such as decades in business. Monroe’s Salon Aponte has now done just that, marking 30 years in business in February of this year. Read More »

Renewing Hope: Regenerative Medicine Upends Traditional Prognoses

If you think self-generation of new cells, organs and body parts is just the stuff of superhero movies, think again. Pioneering research in regenerative medicine renews hope for us all, harnessing the power of our own biological make-up to one day make us all super-beings. Read More »

Just the Facts: A Doctor’s Advice to Patients about Regenerative Medicine

Roshni N. Patel, MD, is an interventional pain management physician who is quadruple-board-certified in the areas of pain, headache, neurology and brain injury. Read More »

2020: A New Decade Will Bring Master Change!

According to numerology, when two numbers are the same, they are considered master numbers because they have double the power of the number. In mastery, the energy will have a pivotal effect of change in our lives and in the world. Read More »

The Trails Lead to Love

This is the story of two couples whose love has a special connection to the trails and nature. One couple was married on a mountaintop in Harriman Bear Mountain State Park, the other deep in the Catskills amidst 300-year-old birch trees and 400-year-old spruce. Read More »

Academy for Soul Healing

I am a master healer and teacher, certified in numerous modalities as both a practitioner and teacher. I am the owner and founder of the Academy for Soul Healing, which offers trainings in soul-level healing modalities. Read More »

Danna Anderson, LPC

I practice integrative and holistic psychotherapy, blending traditional clinical practices with energetic, somatic and ancestral work as well as mindfulness practices. Additionally, I am a Yoga Alliance-registered yoga teacher and a Reiki master teacher. Read More »

Corsello Clinic of Chiropractic

Our mission is to build healthy families for a lifetime of wellness in a loving and compassionate setting. We offer specialized techniques, including Atlas Orthogonal (AO), EPIC, functional neurology, spinal decompression and scoliosis correction, as well as nutrition, cellular detoxification and weight loss. Read More »

Embody the Sacred

Classes, training and certification programs in cross-cultural energy medicine and contemporary shamanism for Reiki and holistic practitioners including Andean mysticism, core shamanism, Usui and Karuna Reiki, Integrative Energy Therapy and more. Additional services include healing sessions, mentoring, intuitive readings and space clearings. Read More »

End of Life Doulas and Educators

End of Life Doulas Barbara and Sue energetically hold space and provide support at this most sacred time of transition, without judgment or intention for the outcome. End-of-life doulas bring training and knowledge to the family during transition and provide bedside services as guided and needed. We offer regular trainings, talks and workshops to help all better understand death and dying. Read More »

Exhale Meditation and Yoga Studio

Experience the scientifically proven physical and mental well-being benefits of daily meditation, yoga, sound healing, breathwork and more in a tranquil, secular, non-judgmental space. Read More »

EyeCare Associates, PC

EyeCare Associates and Dr. Randy Schulman have been serving Fairfield County as a leading provider of optometry services, vision care products, vision therapy, sports vision, neuro-optometric rehabilitation and preventive eye care for nearly 30 years. Read More »

Hilda Demirjian Laser and Skin Care Center

We perform aesthetic laser treatment, such as laser hair removal and collagen laser treatment for fine lines, wrinkles, stretch marks, scars and acne. We offer cutting-edge treatments such as radio frequency (RF), EMS for stimulation of muscle under the skin, and electroporation to bring collagen and hyaluronic acid deeper into the skin. We offer FDA-approved, pharmaceutical-grade, cruelty-free, unisex and botanically-derived skin care products suitable for the entire family. Read More »

Hummingbird Sound Yoga

Sound and vocal yoga classes; sound healing immersions including gongs, bowls, tuning forks, voice, transformational energy/shamanic Reiki; humming meditation, toning, deep listening; sacred sound journeys/sound baths/sacred fire ceremony; workshops, group and private sessions; available for performances, presentations Read More »

The Institute Of Sustainable Nutrition

We offer a unique education program blending the science of nutrition with the hands-on components of sustainable regenerative gardening practices, kitchen medicine, culinary skills and sustainable foraging. This time together creates an unavoidable community of like-minded individuals. Read More »

Beth Leas

Transformative Healing sessions designed to inspire and facilitate change in your life—creating greater physical ease, emotional freedom, peace of mind and spiritual connection. Read More »

Wayne Leiss, LMT

I am a speaker, educator, licensed massage therapist in the state of Connecticut and certified essential oil coach. I have studied the use of essential oils in the treatment of trauma, as well as using Symphony of the Cells protocols to support healthy body system response to maintain balance and harmony. Read More »

Lyme Connection

Lyme Connection is an all-volunteer, community-based task force providing support and resources to patients and their families coping with tick-borne disease. Read More »

Mind Body Transformation Hypnosis Center

Mind-Body Transformation offers fast, easy, natural, powerful and successful techniques for weight loss, smoking cessation, public speaking, fear, stress, anxiety, insomnia, pain management, trauma, grief, anger and more for adults, teenagers and children. Read More »

Nadia Noori, ND

As a licensed naturopathic physician, I utilize comprehensive assessments in conjunction with innovative and standard laboratory testing to develop tailored health plans that encourage the body’s inherent ability to heal. Read More »

Osteopathic Wellness Center

Dr. Johnston provides gentle, intuitive, hands-on osteopathic and cranial-sacral treatment to release restrictions in fascia, muscles and joints in addition to restoring circulation and balance of the nervous system. Read More »

OsteoStrong Darien & OsteoStrong Greenwich

OsteoStrong is a system that helps strengthen the foundation of your body. In a single quick weekly session, you reduce or eliminate joint and back pain, develop strength, improve bone density plus achieve better posture and balance. Read More »

Our Collective Transformation

A 22-step Fearlessly Authentic Life Program wakes up higher potential in the brain, dissipates stress and anxiety and transforms you; one-day Shift Immersion Retreats awaken higher states of consciousness so you can experience your transcendent self and become radically free; online Programs and New Human University/Meta Modern Mystery School Access. Read More »

Samantha Parker, BS, Ayurvedic Practitioner, RM

I work with both adults and children, developing lifestyle and nutrition plans based on individual doshic balance of vata, pitta and kapha to overcome chronic health conditions such as gut health, arthritis, weight management, brain fog/memory issues, chronic fatigue, women’s health, hypertension, high cholesterol, allergies, constipation, hyperacidity, skin irritations, candida overgrowth and SIBO. Read More »

Roseann Capanna-Hodge & Associates

Our center supports children, adolescents, teens, adults and families around a variety of issues with non-medication therapies. We provide holistic, research-based treatments such as neurofeedback, biofeedback, advanced bio-regulation therapy, counseling, parent coaching and EFT/Tapping. Read More »

Saltana Cave Himalayan Salt Spa

Salt therapy, also known as halotherapy, is still a relatively new concept in the U.S. As soon as you enter Saltana Cave, you are surrounded by tons of Himalayan salt rocks. Read More »

Salt Cave of Darien

Our wellness destination offers a rich lineup of therapies: community salt cave sessions, special events with local healers, lunchtime meditation class, coffee chatter sessions and weekly yoga and stretch classes. Read More »

Nancy S. Scherlong, LCSW, PTR, M/S

I offer life, wellness and creativity coaching as well as experiential and holistic psychotherapy. I utilize techniques such as EMDR and brainspotting, IFS, SE, and expressive arts-based groups and workshops. Read More »

Victoria Shaw, PhD, LPC

I support clients in dealing with life’s struggles and improving the quality of their lives. My work combines traditional psychotherapy with intuitive guidance for children, teens and adults. Read More »

SOPHIA Natural Health Center

SOPHIA Natural Health Center specializes in integrative natural medicine, which includes the best of East Asian medicine combined with modern functional medicine in a system that works. Read More »

Soul Healing Journey, LLC

I am a master healer and teacher certified in numerous modalities. I offer soul-level healing, which clears blocks, obstacles and challenges that are preventing you from living your life to its fullest potential. Read More »

Transformation Center CT

We offer group workshops and trainings, as well as individual coaching and healing sessions, including meditation and Shamanic sessions. Our offerings are designed for those seeking healing, spiritual growth and personal transformation. Read More »

Valley Spirit Wellness Cooperative

Valley Spirit is a cooperative wellness center dedicated to serving our local community. We offer a unique blend of integrative medicine, classes and self-care options, serving patients and students alike by helping them to unlock their own innate healing abilities. Read More »

The Office of Dr. Michael Wald

I provide practical and natural solutions for people based upon their unique chemistry, using the Blood Detective Software system I developed. Read More »

Wellness Institute

Naturopathic treatments which cleanse, detox, nourish, repair and rebalance. These include: Electrodermal screening, Bio-Energy Testing and individualized metabolic optimization, BEMER circulation enhancement, Brainpaint EEG Biofeedback, Ondamed PEMF Therapy, homeopathy, nutrition programs, energy medicine, botanicals, oxygen multistep therapy/EWOT with altitude contrast. Read More »

Westport Therapeutic LLC

I offer therapeutic massage to restore fascial function, postural analysis, strengthening, stretching and restorative movement and Pilates instruction. I work together with you to determine which daily habits create your bodily discomforts. Read More »

Whole-Body Dentistry

One of the original pioneers in holistic dentistry, Dr. Mark A. Breiner views himself as a partner in his patients’ overall health and wellness plan. We offer general and holistic dentistry, mercury-free dentistry, cosmetic dentistry, conscious sedation, bio-compatibility testing, energetic testing, 3D panoramic imaging, treatment of sleep breathing disorders in children and adults, TMJ treatment, non-surgical periodontal treatment, microscopic evaluation for periodontal bacteria and tooth whitening. Read More »

Whole-Body Medicine LLC

We offer an individualized, integrative, holistic approach for treating a wide range of conditions. We offer hyperbaric oxygen therapy, neurofeedback, osteopathic medicine, cranial osteopathy, intravenous nutrition and chelation therapy, Chinese medicine, Japanese Reiki, homeopathy, energy medicine, pulsed magnetic field therapy (PEMF), PRP and stem cell, integrative medicine, naturopathic medicine, colon hydrotherapy, detoxification, allergy desensitization, and healthy aging services. Read More »

Wolf Spirit Wellness and Counseling Center, LLC

We offer an integrated approach to mental health counseling for all ages that includes a specialty in trauma and Cluster B personalities. Read More »

Natural Awakenings - Natural Living Glossary

Use this glossary to learn more about practices you are interested in. Read More »

Use Your Thought Power: Three Steps to Inner Peace

No matter who you are, negativity can take over your mood and drag you down for a day, a week or even longer. Read More »

Ask the Big Questions: Heal, Evolve and Transform in 2020

We all have the ability to be more present in our lives, as well as to reach our potential and be the best version of ourselves. Read More »

Follow Your Guiding Stars: Horse Wisdom for a New Decade

The beginning of a new decade is a wonderful opportunity to consider guiding stars, the points by which we navigate through our lives. Read More »

A Feast for All Seasons: Embracing the Rainbow Year Round

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad. Read More »

Choosing Love: How to Cope With Fearful Times

Scarlett Lewis, the mother of a 6-year-old killed during the Sandy Hook tragedy, explains how we can choose love instead of fear in response to the anxiety and suffering in today’s world. Read More »

Clean and Green: Eco-Laundry Tips

By washing clothes using simple ingredients and sustainable practices, consumers can both save money and lower their carbon footprint when doing laundry. Read More »

Clear Thinking: UNESCO Adopts Resolution on Earth Charter

The United Nations Educational, Scientific and Cultural Organization (UNESCO) reaffirms the importance of the Earth Charter as an ethical framework for sustainable development. Read More »

Disrupting Disposables: The Drive to Banish Single-Use Plastics

Universities, sports arenas, restaurants and other businesses are taking up the call to “disrupt disposables” as part of a global effort to dramatically cut down on single-use plastics. Read More »

Get Nutritional and Antifungal Benefits from Celery

Celery has some of the highest levels of antifungal properties, as well as high levels of nutritional lipids, protein, vitamin C, copper, zinc and phosphorous. Read More »

Good Hearts Start Young: Boosting Kids’ Cardiovascular Health

Many children today are on track to experiencing serious heart and circulatory problems later in life. Here are ways to get kids' cardiovascular health off to a good start. Read More »

Green Horizons: A Billion Trees in Eight Years

Toronto startup Flash Forest is using aerial drones to plant trees 10 times faster than human planters with a goal of 1 billion trees by 2028. Read More »

Healing Joints From Within: The Promise of Regenerative Medicine

Healing and pain relief can be found for those suffering from compromised joint function in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself. Read More »

Pain Relief for Pets: Prolotherapy Gives Joints New Life

Any animal with a joint can receive prolotherapy, a regenerative injection therapy, which relieves pain by strengthening ligaments and tendons supporting the joint. Read More »

Practice Qigong Massage to Improve Autism Symptoms in Children

Qigong, a traditional Chinese massage technique and movement practice, may offer hope for children with autism spectrum disorder. Read More »

Sacred Vessels: The Lifeblood of Heart Health

Heart disease, the nation’s number one killer, is largely preventable and reversible by adopting these heart-healthy habits before the body delivers a potentially fatal warning. Read More »

Seal Deal: Fishermen Protect Endangered Sea Mammals

In 1969, there were only 100 South American fur seals and sea lions along the coastline of Lima, but that has increased to more than 8,000 today, thanks to local fishermen. Read More »

Try Mind-Body Options to Reduce Opioid-Treated Pain

Research finds that certain mind-body therapies significantly reduce pain and the use of opioids in people suffering from acute pain. Read More »

Vital Steps: The Path to Vascular Fitness

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible. Read More »

Water Win: Fresh H20 Comes to Kenya Town

A drought-plagued Kenyan region is using a new, solar-powered, desalination plant from the international nonprofit GivePower to obtain clean water. Read More »